India is one of my favourite places to visit and a mango is my favourite fruit. Hope this inspires you to visit this great continent one day.  In the meantime, enjoy!

Mango Lassi is a sweet and refreshing treat only needs 6 ingredients!

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.

Ingredients

  • 1 cup fat-free plain yogurt
  • 1 medium mango, peeled and cubed
  • 2 cups ice cubes
  • 3 tablespoons sugar
  • 5 fresh mint leaves
  • 2 crushed cardamom pods, optional

Directions

In a blender, combine the yogurt, mango, ice, sugar, mint leaves and, if desired, cardamom pods. Cover and process for 30-60 seconds or until blended. Pour into 2 chilled glasses; serve immediately.